Girl in Therapy

A Recovering Codependent . . .

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Month: February 2017

strength - language of letting go - IG - girlintherapy

Reflections: The Language of Letting Go – Strength

by Girl // February 23, 2017 // 20 Comments
This is a new weekly series of reflections regarding the day’s meditation in The Language of Letting Go by Melody Beattie that is read aloud at the CoDependents Anonymous (CoDA) meetings I attend weekly. FEB 23 Meditation: From The Language of Letting... Continue reading →
stop feeling hopeless - girlintherapy

It’s not the end (of the world), if…

by Girl // February 20, 2017 // 17 Comments
Again, I’m facing my natural instinct to feel it’s all hopeless, everything is useless, I’m worthless… It’s not the end (of the world), if… someone hasn’t replied my email I missed a deadline I seem all over the place, and... Continue reading →
It's Gonna Be A Bright, Bright Sun-Shiny Day - girlintherapy

It’s Gonna Be A Bright, Bright Sun-Shiny Day

by Girl // February 18, 2017 // 13 Comments
Good moods are seriously underrated️. It’s really rare I feel a general positive mood, am pumped and ready to go. And no it’s not a temporary high, it’s a steady, level good-mood. I woke up at 1pm, which isn’t too... Continue reading →
You are doing the best you can - girlintherapy

You Are Doing The Best You Can

by Girl // February 17, 2017 // 12 Comments
You are doing the best you can This week I felt lost and yesterday it was mostly apathy and disinterest. I was concerned – is this my Depression acting up? Being encouraged by my Etsy shop, I’m trying to start... Continue reading →
detachment - language of letting go - IG - girlintherapy

Reflections: The Language of Letting Go – Detachment

by Girl // February 16, 2017 // 13 Comments
I decided to start this as a means of discipline, structure and healthy routine for myself, as well as to establish a regular column for my readers. FEB 16 Meditation: From The Language of Letting Go by Melody Beattie Detachment The... Continue reading →
HAPPY HEARTS DAY - girlintherapy

Happy Hearts Day

by Girl // February 15, 2017 // 22 Comments
Happy Hearts Day That’s my way of saying Happy Valentines, and Happy Singles Awareness Day. Borrowing the lyrics from Kermit the Frog’s “Rainbow Connection” (who doesn’t love that song!)… I just wanted to give a shout out to every single... Continue reading →
selective perception selective hearing - girlintherapy

Do you practice selective perception — vision and hearing?

by Girl // February 10, 2017 // 5 Comments
I posted a while back on how we see others as we are. I realise I also subconsciously practice selective vision and hearing. Do you also practice selective “seeing” and hearing? Over Chinese New Year, I asked my dad out... Continue reading →
friendship month - girlintherapy

Celebrate Friendship Month this Feb with these ideas

by Girl // February 7, 2017 // 8 Comments
February is International Friendship Month Though it may not be widely known, but what better month to celebrate love between friends than in the month of Love itself? I mean, Valentines doesn’t have to be exclusively celebrated between lovers. I know Amy... Continue reading →
Listening to your body is a form of Self-Love - girlintherapy

Listening to your body is a form of Self-Love

by Girl // February 6, 2017 // 20 Comments
When you’re tired, sleep. When you’re hungry, eat. When you need to pee, go. My therapist told me that once. He said: it’s that simple. He said we have an “animal body”, and it has needs! I have trouble listening... Continue reading →
Don't Take Things For Granted - girlintherapy

Don’t Take Things For Granted

by Girl // February 4, 2017 // 3 Comments
Don’t take things for granted Our bathroom pipes are entirely clogged. I’ve tried using various methods to clear the the blockage, but I wish I knew where the problem is exactly. I thought we could wait it out since the... Continue reading →
Etsy - Girl in Therapy

For lovers and friends – BEST Valentine gifts @ 30% off!

by Girl // February 3, 2017 // 108 Comments
Want the best Valentine gifts? February is the month of both Love and Friendship! To celebrate, all my motivational quote magnets are going at 30% off! Use coupon code GIT30 at check out. I think my quote magnets make great... Continue reading →
2017 new years resolutions - girlintherapy

2017 New Year’s resolutions: Healthy Heart, Mind, Body & Spirit

by Girl // February 2, 2017 // 11 Comments
Here’s to better Health in the new year While on my mental health recovery journey, I’ve come to know the saying that “Mental health is as important as physical health”. This was illuminating to me. And I fully agree! As... Continue reading →
2016 look back 7 ways of personal growth

2016 look back: 7 ways I’ve grown as a person

by Girl // February 1, 2017 // 10 Comments
2016 was a year of personal growth I looked back on the year as best as I could and found 7 ways I’ve grown as a person. I’ve never done this before. Like in my post on my first CoDA birthday,... Continue reading →

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