benefits trying something new - language of letting go - IG - girlintherapy

The benefits of trying something new

by Girl // March 31, 2017 // 32 Comments

If you’re someone who feels stuck in your comfort zone, or considering to explore what else is “out there”; if you’re looking for the benefits of trying something new, you’ve come to the right place… Continue reading →

2016 look back 7 ways of personal growth

2016 look back: 7 ways I’ve grown as a person

by Girl // February 1, 2017 // 10 Comments

2016 was a year of personal growth I looked back on the year as best as I could and found 7 ways I’ve grown as a person. I’ve never done this before. Like in my post on my first CoDA birthday,... Continue reading →

How TV friendships unexpectedly helped me understand to let go of relationships that no longer serve me

by Girl // July 17, 2016 // 16 Comments

You know when you come across “letting go of the past” quotes? And you see something in the likes of: Letting Go of Things That No Longer Serve You? I went for my 3rd session of art therapy. And this is... Continue reading →

Crying and Dancing

by Girl // March 4, 2016 // No Comments

During group therapy last week, there are two new things on my to-do list: Cry Dance No, I don’t think I’m meant to do both at the same time! Getting in touch with my feelings The purpose of finding a time alone... Continue reading →

Detaching in love: My parents are “dead”

by Girl // January 20, 2016 // 15 Comments

Today is the day I finally accept that my parents are dead. More specifically, today is the day I come to terms that my IDEA of an ideal father and mother are dead. These “ideal” people do not exist My hope that... Continue reading →

I can’t let go of my dying phone…

by Girl // January 9, 2016 // No Comments

I’ve bought an iPhone 6S last year. Was dying to order it and dying for it to arrive. But had to wait for my husband, because we were getting one each, and we wanted to buy it online together. I... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

letting go