2016 look back 7 ways of personal growth

2016 look back: 7 ways I’ve grown as a person

by Girl // February 1, 2017 // 10 Comments

2016 was a year of personal growth I looked back on the year as best as I could and found 7 ways I’ve grown as a person. I’ve never done this before. Like in my post on my first CoDA birthday,... Continue reading →

The 4 A’s everyone needs: Attention, Affection, Approval, Acceptance

by Girl // April 3, 2016 // 9 Comments

I was made aware during group therapy today by Steve that I was a hungry person growing up (left starving) and now the situation has not changed, after my new phase in life — marriage. He helped me see that I... Continue reading →

My first CoDa outreach

by Girl // February 2, 2016 // No Comments

On New Year’s Eve, I did an “outreach” to a CoDa member. This is something that can be done when you feel the burning need to talk to someone, simply to share if you need a listening ear, or to get... Continue reading →

No shame in having enough sleep

by Girl // January 11, 2016 // No Comments

There is no shame in having enough sleep. This is what I said aloud to my husband, as he was falling asleep on the couch (as he usually does). It may have spoken to him more than I expected. He... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

my husband

2016 look back: 7 ways I’ve grown as a person

The 4 A’s everyone needs: Attention, Affection, Approval, Acceptance

My first CoDa outreach

No shame in having enough sleep