benefits trying something new - language of letting go - IG - girlintherapy

The benefits of trying something new

by Girl // March 31, 2017 // 32 Comments

If you’re someone who feels stuck in your comfort zone, or considering to explore what else is “out there”; if you’re looking for the benefits of trying something new, you’ve come to the right place… Continue reading →

Is this a panic attack?

by Girl // March 30, 2017 // 29 Comments

Is this how a panic attack feels like? I AM FREAKING OUT RIGHT NOW AND AM TRYING TO CALM DOWN. I was speaking gibberish to my husb when I called him. Are these symptoms of Panic??? I see roaches There has... Continue reading →

Join my Gratitude Giveaway — my way of saying Thank You!

by Girl // March 25, 2017 // 43 Comments

A huge THANK YOU to you, you and you! I’ve finally reached 600 Likes on Facebook 🙂 I’m doing a “gratitude giveaway” to mark this milestone! The prize is 10 Girl in Therapy quote magnets of any design. How to... Continue reading →

rev up some positive energy - girlintherapy

I need me some positive energy!

by Girl // March 21, 2017 // 8 Comments

I’m in need of positive energy Needing myself some positive energy. During last week’s CoDA meeting, the reading was about Positive Energy. Negative Energy Negative Energy to me is like a storm with thunder and lighting and simply snowballs and can... Continue reading →

The last person who should judge me… is me

by Girl // March 14, 2017 // 8 Comments

The last person who should judge me… is me This phrase came to mind as I was on the bus home. I was self-blaming again, about not having done enough (for work). I am usually my own harshest critic (used... Continue reading →

hypersomnia symptoms caused by depression - girlintherapy

Am I experiencing hypersomnia?

by Girl // March 10, 2017 // 11 Comments

Is this hypersomnia? This is a shout out to everyone who suffers from hypersomnia like me. (Or, at least I think this is what it is.) It happens to me from time to time. And it happened to me today!... Continue reading →

Today’s Miracle — Etsy

by Girl // March 10, 2017 // 7 Comments

Today’s Miracle — Etsy Today’s miracle comes in the form of an Etsy buyer receiving my magnet a month late, but nonetheless it showed up! She previously requested for a refund, which is entirely understandable and reasonable. I issued it to... Continue reading →

Happy International Women’s Day 2017

by Girl // March 9, 2017 // 1 Comment

Happy International Women’s Day Happy International Women’s Day to all ye womenfolk who are strong (stronger than you know), determined, loving, forgiving, peace-seeking, the uplifters, warriors in your own right, nurturers, healers, beacons for the world… Also including everyone who... Continue reading →

Why do I take things so seriously - girlintherapy

Do you take things too seriously?

by Girl // March 8, 2017 // 7 Comments

Why do I take things so seriously I don’t know about you, but I take things way too seriously sometimes (actually, a lot of the time). For example… the mobile games I play and also the TV shows I watch. Mobile games... Continue reading →

Make good choices self care - girlintherapy

Make good self care choices for yourself

by Girl // March 3, 2017 // 9 Comments

It’s OK to take care of yourself So it’s perfectly alright to say “I’ll think about this tomorrow”… …and go to bed!!! This post is about boundaries, self care, priorities, permission to rest, making good choices for myself. Lights out. ... Continue reading →

feeling unhappy at work - language of letting go - girlintherapy

Reflections: The Language of Letting Go – Feeling unhappy at work

by Girl // March 2, 2017 // 19 Comments

This is a new weekly series of reflections regarding the day’s meditation in The Language of Letting Go by Melody Beattie that is read aloud at the CoDependents Anonymous (CoDA) meetings I attend. MAR 2 Meditation: From The Language of... Continue reading →

why procrastination problem - girlintherapy

Do you procrastinate like I do?

by Girl // March 2, 2017 // 25 Comments

Why do I have a procrastination problem? Do you procrastinate like I do? Currently there are things waiting for me to do… Like to open bills, pay bills, open government letters, buy my supplements, reply emails (both work and personal),... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

Month: March 2017