Instagram shoutout #keeptalkingMH

by Girl // August 17, 2017 // 8 Comments

SHOUTOUT TIME! I’ve received a few requests for shoutouts and mentions. So I decided to do a post where you can comment and tag yourself or anyone you’d like to share with the world. Anyone who’s a survivor (of any... Continue reading →

Me & (what I think is) my ADHD

by Girl // July 14, 2017 // No Comments

Do I have ADHD? “Do I have ADHD?” is a question I’ve asked myself (and the internet) over and over for years. Since I found out ADHD (Attention Deficit Hyperactivity Disorder) was a thing, and looking at the list of symptoms... Continue reading →

Mental Health Awareness Month - girlintherapy

May is Mental Health Month — how is your mental health today?

by Girl // May 1, 2017 // 3 Comments

#MentalHealthAwareness Month The month of May is Mental Health Month or Mental Health Awareness Month in the States. It has been observed since 1949. (source) There is an annual theme, and this year, it is “Risky Business”. It is to educate... Continue reading →

Join my Gratitude Giveaway — my way of saying Thank You!

by Girl // March 25, 2017 // 43 Comments

A huge THANK YOU to you, you and you! I’ve finally reached 600 Likes on Facebook 🙂 I’m doing a “gratitude giveaway” to mark this milestone! The prize is 10 Girl in Therapy quote magnets of any design. How to... Continue reading →

2016 look back 7 ways of personal growth

2016 look back: 7 ways I’ve grown as a person

by Girl // February 1, 2017 // 10 Comments

2016 was a year of personal growth I looked back on the year as best as I could and found 7 ways I’ve grown as a person. I’ve never done this before. Like in my post on my first CoDA birthday,... Continue reading →

Everyone has a story

by Girl // December 20, 2016 // 22 Comments

Everyone has a story Behind the face of everyone you see, there is a life they’ve lived that you can’t see. You wouldn’t know why someone is how they are, be it positive or negative. You may like them or... Continue reading →

May is Mental Health Awareness Month 2016

by Girl // May 15, 2016 // No Comments

on Instagram: http://ift.tt/1WupVz6 I’m taking part in #themetoomovement for #mentalhealthawarenessmonth. Inspired by @anxietysupport’s call-to-action, this is my “Me Too”. May is Mental Health Awareness Month 2016 in the US. At this point, I’m unable to come out of anonymity. A... Continue reading →

Adult Colouring Book apps for mobile ^_^

by Girl // April 26, 2016 // 2 Comments

I chanced upon adult colouring book apps for mobile ^_^ Have downloaded a few to try . Truly therapeutic, stress-relieving and best of all, an outlet for creative expression. Will probably do a review on all the apps I've tried. LOVE IT!!! (This piece was done on the app by @sumoingapps) Continue reading →

How to help someone in Depression - I’m not going to abandon you

“I’m not going to leave you or abandon you”

by Girl // April 7, 2016 // No Comments

"I’m not going to leave you or abandon you Continue reading →

“I can’t really understand what you are feeling, but I can offer my compassion”

by Girl // April 6, 2016 // No Comments

"I can’t really understand what you are feeling, but I can offer my compassion Continue reading →

“When all this is over, I’ll still be here and so will you”

by Girl // April 5, 2016 // No Comments

"When all this is over, I’ll still be here and so will you (Created by me using @adobepost app) Continue reading →

“You are not going crazy”

by Girl // April 1, 2016 // No Comments

You are not going crazy Continue reading →

“Do you want a hug?”

by Girl // March 31, 2016 // No Comments

"Do you want a hug?" http://girlintherapy.com/10-things-to-say-and-not-to-say-to-someone-with-depression Continue reading →

“You’re not alone in this”

by Girl // March 30, 2016 // No Comments

You're not alone in this Continue reading →

“You are important to me”

by Girl // March 30, 2016 // No Comments

You are important to me Continue reading →

10 Things to Say (and Not to Say) to Someone with Depression

by Girl // March 30, 2016 // 5 Comments

How to help someone with Depression If you want to show you care, this is a list of helpful things to tell someone with Depression. If you are coping with Depression — I hope you find comfort in these quotes. Save the pics to your... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

mental health awareness