“I can’t really understand what you are feeling, but I can offer my compassion”
"I can’t really understand what you are feeling, but I can offer my compassion Continue reading →
“When all this is over, I’ll still be here and so will you”
"When all this is over, I’ll still be here and so will you (Created by me using @adobepost app) Continue reading →
Holey, not holy
Holey — This is Steve’s “inspiration” from our group session about Acceptance, Attention, Affection, Approval… (Source: Facebook) https://www.facebook.com/photo.php?fbid=10206923034492228&set=pb.1168990389.-2207520000.1459627441.&type=3&theater Continue reading →
The 4 A’s everyone needs: Attention, Affection, Approval, Acceptance
I was made aware during group therapy today by Steve that I was a hungry person growing up (left starving) and now the situation has not changed, after my new phase in life — marriage. He helped me see that I... Continue reading →
“You are not going crazy”
You are not going crazy Continue reading →
“Do you want a hug?”
"Do you want a hug?" http://girlintherapy.com/10-things-to-say-and-not-to-say-to-someone-with-depression Continue reading →
“You’re not alone in this”
You're not alone in this Continue reading →
“You are important to me”
You are important to me Continue reading →
10 Things to Say (and Not to Say) to Someone with Depression
How to help someone with Depression If you want to show you care, this is a list of helpful things to tell someone with Depression. If you are coping with Depression — I hope you find comfort in these quotes. Save the pics to your... Continue reading →
A new outlet for creative expression!
I chanced upon this article today. It really comforted me and helped me get through the day: 10 Things to Say (and Not to Say) to Someone With Depression Recently I have come across quotable quotes which inspired me. Some are... Continue reading →
I heart Twitter
Twitter is my outlet of choice these days. It’s quicker and easier to rattle off my thoughts, in short splicey excerpts. I aim to blog more. There is so much going on!!! I wish I could write all of it down! I... Continue reading →
Crying and Dancing
During group therapy last week, there are two new things on my to-do list: Cry Dance No, I don’t think I’m meant to do both at the same time! Getting in touch with my feelings The purpose of finding a time alone... Continue reading →
Recognising Feelings — from The Language of Letting Go
Experiencing feelings can be a challenge if we’ve had no previous experience or permission to do that. Learning to identify what we’re feeling is a challenge we can meet, but we will not become experts overnight. Nor do we have... Continue reading →
I finally said No
Today I went to get my facial done. And I finally said “no”. Background I have been going to the beauty boutique for close to two years. I enjoy their service. In short, my beautician has good skills. BUT they always manage to... Continue reading →
A moving CoDa meeting
CoDa meeting this week was pretty huge for me. It was my second attempt at “letting myself cry” During last group, I told everyone how I have started going for CoDa again after quite a while. And that I teared almost the whole... Continue reading →
Parenting Advice 2
“Gentleness does not mean you don’t guide me. It simply means your guidance doesn’t hurt me.” (Credits: Facebook source) Continue reading →
Symptoms of Depression; dealing with Shame
Today was another day I lay in bed till 5pm. I got up at 3pm, but answered emails and texts in bed till 5pm. I slept at 6.30am in the morning. I do think I have a sleeping disorder. Every... Continue reading →
St John’s Wort — trying a new brand
The St John’s Wort that I’m on right now is finishing soon. I tried reordering on the online store of the pharmacy / drug store chain here but… they’re out of stock!!! 🙁 I suspect they may be permanently out of stock,... Continue reading →
“You’re all you’ve got” — Lady Gaga
Accidental wisdom from Lady Gaga? At 1:34min into the video, she says: “Love yourself. Love who you are. You’re all you’ve got.” Really love the message. Super random find on YouTube 🙂 Well, gotta listen to Mother Monster! 😉 Continue reading →
Parenting Advice 1
I am a person, not a problem. “My thoughts and opinions and interests may be different than yours, but they are no less valid, no less important, because I am no less a person than you are. Respecting my person,... Continue reading →