Is this a panic attack?

by Girl // March 30, 2017 // 29 Comments

Is this how a panic attack feels like? I AM FREAKING OUT RIGHT NOW AND AM TRYING TO CALM DOWN. I was speaking gibberish to my husb when I called him. Are these symptoms of Panic??? I see roaches There has... Continue reading →

selective perception selective hearing - girlintherapy

Do you practice selective perception — vision and hearing?

by Girl // February 10, 2017 // 5 Comments

I posted a while back on how we see others as we are. I realise I also subconsciously practice selective vision and hearing. Do you also practice selective “seeing” and hearing? Over Chinese New Year, I asked my dad out... Continue reading →

How to overcome extreme fear of your dentist – reflections in the dentist’s chair

by Girl // August 6, 2016 // 2 Comments

I know there are people who have an extreme fear of their dentist. This post will help anyone who wants to overcome their fear of their dentist. Or at least understand the fear. I had two fillings done, so nothing... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

safety

Is this a panic attack?

Do you practice selective perception — vision and hearing?

How to overcome extreme fear of your dentist – reflections in the dentist’s chair