Girl in Therapy

A Recovering Codependent . . .

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fear

benefits trying something new - language of letting go - IG - girlintherapy

The benefits of trying something new

by Girl // March 31, 2017 // 32 Comments
If you’re someone who feels stuck in your comfort zone, or considering to explore what else is “out there”; if you’re looking for the benefits of trying something new, you’ve come to the right place… Continue reading →
is this a panic attack - girlintherapy

Is this a panic attack?

by Girl // March 30, 2017 // 29 Comments
Is this how a panic attack feels like? I AM FREAKING OUT RIGHT NOW AND AM TRYING TO CALM DOWN. I was speaking gibberish to my husb when I called him. Are these symptoms of Panic??? I see roaches There has... Continue reading →
You see others as you see yourself - girlintherapy

? You See Others As You See Yourself ?

by Girl // January 27, 2017 // 4 Comments
? You see others as you see yourself ? Sometimes this phrase is said: You see others as you are. What this quote means is that we typically see others based on our own personal histories, our knowledge of the... Continue reading →
We are not responsible for someone else's feelings - girlintherapy

We are not responsible for someone else’s feelings

by Girl // December 30, 2016 // 11 Comments
We are not responsible for someone else’s feelings I finally sent my soon-to-be brother-in-law a text telling him how I feel toward his behaviour and attitude toward me. I composed it carefully, ensuring that I used “I” statements and did... Continue reading →
Keep on keeping on - Girl in Therapy

Keep On Keeping On

by Girl // December 13, 2016 // 9 Comments
Keep on keeping on I was introduced to this phrase by my group therapy mate, A. It’s from a Bob Dylan song. Whenever she signs off her emails with it, this is my way of knowing that she cares. We’ve... Continue reading →
girlintherapy

I need this space as much as it needs me

by Girl // November 1, 2016 // 2 Comments
I miss this space It’s been too long since I stopped writing here. This space is my home on the web. My various Social Media channels are like my arms; they radiate outward but also lead back here. For thought... Continue reading →
fear of rejection: it's not me, it's them

Fear of rejection: It’s not me, it’s them

by Girl // July 8, 2016 // No Comments
on Instagram: http://ift.tt/1UuxLCO Epiphany: I realise my mortal fear of rejection by anyone comes from the years of being around my overly critical mother. I never felt accepted by the closest people in my life. So I fought back a... Continue reading →

I fear my own wedding video

by Girl // January 5, 2016 // No Comments
My wedding videographer has sent me the video in November for my review before it is being finalised and their job would be complete.  My husband has said I can look at it and decide, he doesn’t need to give... Continue reading →

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