Instagram shoutout #keeptalkingMH

by Girl // August 17, 2017 // 8 Comments

SHOUTOUT TIME! I’ve received a few requests for shoutouts and mentions. So I decided to do a post where you can comment and tag yourself or anyone you’d like to share with the world. Anyone who’s a survivor (of any... Continue reading →

Me & (what I think is) my ADHD

by Girl // July 14, 2017 // No Comments

Do I have ADHD? “Do I have ADHD?” is a question I’ve asked myself (and the internet) over and over for years. Since I found out ADHD (Attention Deficit Hyperactivity Disorder)�was a thing, and looking at the list of symptoms... Continue reading →

Mental Health Awareness Month - girlintherapy

May is Mental Health Month � how is your mental health today?

by Girl // May 1, 2017 // 3 Comments

#MentalHealthAwareness Month The month of May is Mental Health Month or Mental Health Awareness Month�in the States. It has been observed since 1949. (source) There is an annual theme, and this year, it is “Risky Business”. It is to educate... Continue reading →

Join my Gratitude Giveaway � my way of saying Thank You!

by Girl // March 25, 2017 // 43 Comments

A huge THANK YOU to you, you and you! I’ve finally reached 600 Likes on Facebook 🙂 I’m doing a “gratitude giveaway” to mark this milestone! The prize is 10 Girl in Therapy quote magnets of any design. How to... Continue reading →

2016 look back 7 ways of personal growth

2016 look back: 7 ways I’ve grown as a person

by Girl // February 1, 2017 // 10 Comments

2016 was a year of personal growth I looked back on the year as best as I could and found 7 ways I’ve grown as a person. I’ve never done this�before. Like in my post on my first CoDA birthday,... Continue reading →

Everyone has a story

by Girl // December 20, 2016 // 22 Comments

Everyone has a story Behind the face of everyone you see, there is a life they’ve lived that you can’t see. You wouldn’t know why someone is how they are, be it positive or negative. You may like them or... Continue reading →

May is Mental Health Awareness Month 2016

by Girl // May 15, 2016 // No Comments

on Instagram: http://ift.tt/1WupVz6 I’m taking part in #themetoomovement for #mentalhealthawarenessmonth. Inspired by @anxietysupport’s call-to-action, this is my “Me Too”. May is Mental Health Awareness Month 2016 in the US. At this point, I’m unable to come out of anonymity. A... Continue reading →

Adult Colouring Book apps for mobile ^_^

by Girl // April 26, 2016 // 2 Comments

I chanced upon adult colouring book apps for mobile ^_^ Have downloaded a few to try . Truly therapeutic, stress-relieving and best of all, an outlet for creative expression. Will probably do a review on all the apps I've tried. LOVE IT!!! (This piece was done on the app by @sumoingapps) Continue reading →

“I�m not going to leave you or abandon you”

by Girl // April 7, 2016 // No Comments

"I�m not going to leave you or abandon you Continue reading →

“I can�t really understand what you are feeling, but I can offer my compassion”

by Girl // April 6, 2016 // No Comments

"I can�t really understand what you are feeling, but I can offer my compassion Continue reading →

“When all this is over, I�ll still be here and so will you”

by Girl // April 5, 2016 // No Comments

"When all this is over, I�ll still be here and so will you (Created by me using @adobepost app) Continue reading →

“You are not going crazy”

by Girl // April 1, 2016 // No Comments

You are not going crazy Continue reading →

“Do you want a hug?”

by Girl // March 31, 2016 // No Comments

"Do you want a hug?" http://girlintherapy.com/10-things-to-say-and-not-to-say-to-someone-with-depression Continue reading →

“You’re not alone in this”

by Girl // March 30, 2016 // No Comments

You're not alone in this Continue reading →

“You are important to me”

by Girl // March 30, 2016 // No Comments

You are important to me Continue reading →

10 Things to Say (and Not to Say) to Someone with Depression

by Girl // March 30, 2016 // 5 Comments

How to help someone with�Depression If you want to show you care,�this is a list of helpful things to tell someone with�Depression. If you�are coping with Depression�� I hope you find comfort in these quotes. Save the pics to your... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

mental health awareness