To go to the main homepage, click the site title on top, “Girl In Therapy“.

This is just the way the site is set up, which can be confusing to some readers.

To read blog posts in chronological order, click on “Blog” on the top menu bar.

To read blog posts on homepage, simply click “Girl In Therapy” at the top. The posts on home page may not be in chrono order, and may be ones that I feel more for and wish to feature at the time.

If you are on the home page and wish to leave a comment on any of the blog posts, click on the blog post title and scroll down to the Comments box to leave your comment 🙂

My therapist is Steve Hauptman, LCSW (go google him), he is based in New York. He agreed to be named in my blog. So if I mention “Steve”, I’m referring to him. Our therapy sessions are conducted using video calls on Skype. I’d say the distance has never been a problem at all. During the first session with him, so much ground was covered, I was amazed. I was so happy he was the “right fit” for me.

PS: He published a book in Dec 2015, called Monkeytraps. Check it out here.

My group therapy mates are A and J. So if you see posts with A, and J, I’m referring to them 🙂

My CoDa/recovery friend is JF.

My 14 Day program sponsor is AT.

(It seems like everyone I know has names starting with either A or J!)

This site features ads and posts may contain affiliate links. You may read the Disclaimer page here.

I’m choosing to remain anonymous for now. I may decide at a later time to be more forthcoming with certain personal details like country of residence, etc. But not at this time.


If you would like to reach out, or if you just need someone to talk to, you may email me at My other Social accounts can be found on the About page.


Due to my mental health struggles, I have problems earning a stable income. In order to help myself financially, this post may contain affiliate links. This means that I may earn a small fee at no extra cost to you, based on your activity on this page. (See my disclaimer page for more information.) If you wish to show your support, you may take a look at my Etsy shop and see if anything tickles your fancy 🙂 Sending you warmth & gratitude in advance! Once again, thank you for reading my blog.

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