What is Yoga all about… to me

by Girl // October 4, 2017 // 2 Comments

All about Yoga When I first started going for Yoga classes a few years ago, I was a total newbie and thought that Yoga would be nice to try out, since I’m bad with sports in general and gyms intimidate... Continue reading →

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Reflections: The Language of Letting Go – Strength

by Girl // February 23, 2017 // 20 Comments

This is a new weekly series of reflections regarding the day’s meditation�in The Language of Letting Go by Melody Beattie that is read aloud at the CoDependents Anonymous (CoDA) meetings I attend weekly. FEB 23�Meditation: From The Language of Letting... Continue reading →

It’s not the end (of the world), if…

by Girl // February 20, 2017 // 17 Comments

Again, I’m facing my natural instinct to feel it’s all hopeless, everything is useless, I’m worthless… It’s not the end (of the world), if… someone hasn’t replied my email I missed a deadline I seem all over the place, and... Continue reading →

You Are Doing The Best You Can

by Girl // February 17, 2017 // 12 Comments

You are doing the best you can This week I felt lost and yesterday it was mostly apathy and disinterest. I was concerned – is this my Depression acting up? Being encouraged by my Etsy shop, I’m trying to start... Continue reading →

Listening to your body is a form of Self-Love

by Girl // February 6, 2017 // 20 Comments

When you’re tired, sleep. When you’re hungry, eat. When you need to pee, go. My therapist told me that once. He said: it’s that simple. He said we have an “animal body”, and it has needs! I have trouble listening... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

be kind to yourself

What is Yoga all about… to me

Reflections: The Language of Letting Go – Strength

It’s not the end (of the world), if…

You Are Doing The Best You Can

Listening to your body is a form of Self-Love