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A Recovering Codependent . . .

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Psychology

are symptoms OCD - Girl in Therapy

17 reasons I think I have OCD

by Girl // July 15, 2017 // No Comments
I felt prompted to revisit the reasons which are possible symptoms of my so-called OCD (Obsessive-Compulsive Disorder). It was when my therapist gave me a handout, where it mentioned OCD being one of the conditions sometimes co-existing with ADHD. (See this post.)... Continue reading →
do i have adhd - girlintherapy

Me & (what I think is) my ADHD

by Girl // July 14, 2017 // No Comments
Do I have ADHD? “Do I have ADHD?” is a question I’ve asked myself (and the internet) over and over for years. Since I found out ADHD (Attention Deficit Hyperactivity Disorder) was a thing, and looking at the list of symptoms... Continue reading →
Mental Health Awareness Month - girlintherapy

May is Mental Health Month — how is your mental health today?

by Girl // May 1, 2017 // 3 Comments
#MentalHealthAwareness Month The month of May is Mental Health Month or Mental Health Awareness Month in the States. It has been observed since 1949. (source) There is an annual theme, and this year, it is “Risky Business”. It is to educate... Continue reading →
is this a panic attack - girlintherapy

Is this a panic attack?

by Girl // March 30, 2017 // 29 Comments
Is this how a panic attack feels like? I AM FREAKING OUT RIGHT NOW AND AM TRYING TO CALM DOWN. I was speaking gibberish to my husb when I called him. Are these symptoms of Panic??? I see roaches There has... Continue reading →
Interview with author Steve Hauptman

Monkeytraps author: Steve Hauptman

by Girl // August 4, 2016 // 2 Comments
I wrote a book review by my therapist, Steve Hauptman, some time ago. I was thinking it would be good to introduce the man behind Monkeytraps: Why Everybody Tries to Control Everything and How We Can Stop. 🙂 Below is... Continue reading →
Compassion for Depression

10 Things to Say (and Not to Say) to Someone with Depression

by Girl // March 30, 2016 // 5 Comments
How to help someone with Depression If you want to show you care, this is a list of helpful things to tell someone with Depression. If you are coping with Depression — I hope you find comfort in these quotes. Save the pics to your... Continue reading →
dealing with Shame

Symptoms of Depression; dealing with Shame

by Girl // February 18, 2016 // No Comments
Today was another day I lay in bed till 5pm. I got up at 3pm, but answered emails and texts in bed till 5pm. I slept at 6.30am in the morning. I do think I have a sleeping disorder. Every... Continue reading →

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