It’s OK

It's OK - Girl in Therapy

It’s OK

It’s ok if you decide to change your mind.

It’s ok to feel however you’re feeling. All feelings are valid.

It’s ok to change course. Nothing in life is set in stone. You’re not living to anyone’s expectations.

It’s ok to miss a CoDA meeting to have your favourite rosti.

It’s ok to feel unsafe with a fellow CoDA member.

It’s ok if your sleeping hours are still massively out of whack. Today is another day to try again.

It’s ok if your bank account is dwindling to nothingness. It’s only money. You’re not a failure if you don’t have a bulging bank account. Though money IS necessary for survival – that’s another story.

It’s ok to not be ok.

It’s ok, it’s ok, it’s ok.

This is a recovery saying very close to my heart. This is the way I do positive self talk, and maybe parenting of my inner child? I’ve to remind myself, whatever it is, IT IS OK. What will be will be. Accept whatever IS at the moment. Surrender and see what happens, what will unfold, what the Universe will bring… #itsok #itsokay #itsokaynottobeokay


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  1. girlintherapy profile image
    girlintherapy says:
  2. tsphotography95 profile image
    tsphotography95 says:

    I really needed to hear this! Thank you! Your page is amazing!

  3. girlintherapy profile image
    girlintherapy says:

    @live.happy.emma @spotlightonhappiness @liveluvd Aww thanks! ️

  4. liveluvd profile image
    liveluvd says:

    Stopping by to tell you how unique and cherished you are! Thanks for being YOU!

  5. spotlightonhappiness profile image
    spotlightonhappiness says:

    Your feed is great 🙂

  6. live.happy.emma profile image
    live.happy.emma says:


  7. girlintherapy profile image
    girlintherapy says:
  8. girlintherapy profile image
    girlintherapy says:
  9. shykidclub profile image
    shykidclub says:

    needed this today! thank you

  10. jolenemd65 profile image
    jolenemd65 says:

    Beautiful….hit my heart today…..

  11. prettycrazyco profile image
    prettycrazyco says:

    It is.

  12. artofselflove profile image
    artofselflove says:
  13. stop_and_smell_the_ocean profile image
    stop_and_smell_the_ocean says:

    “It’s ok!” Iove this mantra!

  14. girlintherapy profile image
    girlintherapy says:

    @kerryanningram Glad you could relate

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