What is Yoga all about… to me

by Girl // October 4, 2017 // 2 Comments

All about Yoga When I first started going for Yoga classes a few years ago, I was a total newbie and thought that Yoga would be nice to try out, since I’m bad with sports in general and gyms intimidate... Continue reading →

25 random facts about me

by Girl // September 2, 2017 // 2 Comments

There was a “25 random facts” trend a while back. I thought it’d be nice and fun to put together a “25 random facts about me” to share more about myself, given that I blog anonymously and all. But like... Continue reading →

Printable adult coloring pages - girlintherapy

New! Printable adult coloring pages—with positive affirmations

by Girl // August 29, 2017 // 34 Comments

Hey everyone, I’m really excited to share that I’ve finished posting my new printable adult coloring pages on Etsy! I personally think that positive affirmations are really helpful with learning to love myself, build self-esteem, confidence, self worth and a... Continue reading →

The heart of gratitude: My “I am thankful” list

by Girl // August 17, 2017 // 11 Comments

The heart of gratitude My “I am thankful” list Today, I’m thankful that: I got 2 blog posts (here and here) done yesterday (never happened before), albeit overdue. You can take a look, it’s about ADHD. I’ve a roof over... Continue reading →

Instagram shoutout #keeptalkingMH

by Girl // August 17, 2017 // 8 Comments

SHOUTOUT TIME! I’ve received a few requests for shoutouts and mentions. So I decided to do a post where you can comment and tag yourself or anyone you’d like to share with the world. Anyone who’s a survivor (of any... Continue reading →

17 reasons I think I have OCD

by Girl // July 15, 2017 // No Comments

I felt prompted to revisit the reasons which are possible symptoms of my so-called OCD (Obsessive-Compulsive Disorder). It was when my therapist gave me a handout, where it mentioned OCD being one of the conditions sometimes co-existing with ADHD. (See this post.)... Continue reading →

Me & (what I think is) my ADHD

by Girl // July 14, 2017 // No Comments

Do I have ADHD? “Do I have ADHD?” is a question I’ve asked myself (and the internet) over and over for years. Since I found out ADHD (Attention Deficit Hyperactivity Disorder) was a thing, and looking at the list of symptoms... Continue reading →

My first ADHD therapy sesh and useful adult ADHD info

by Girl // July 13, 2017 // No Comments

(If you wish to see the useful adult ADHD info, scroll to the bottom of the post.) I started therapy again I started seeing a therapist who specialises in ADHD. Why I decided to seek therapy again: I want to... Continue reading →

The man who changed my life and why I stopped therapy in 2016

by Girl // July 12, 2017 // No Comments

Therapy with Steve, the man who changed my life I started seeing my therapist, Steve Hauptman, in Sept 2015. He is based in New York, and since I’m based in Asia, we had our sessions via Skype. The reasons I... Continue reading →

Mental Health Awareness Month - girlintherapy

May is Mental Health Month — how is your mental health today?

by Girl // May 1, 2017 // 3 Comments

#MentalHealthAwareness Month The month of May is Mental Health Month or Mental Health Awareness Month in the States. It has been observed since 1949. (source) There is an annual theme, and this year, it is “Risky Business”. It is to educate... Continue reading →

easy ways to save the earth - girlintherapy

3 easy ways to save the Earth – #EarthDay

by Girl // April 22, 2017 // 7 Comments

Every April 22 is Earth Day. How are you observing Earth Day today? It was first celebrated in 1970. Earth Day is held to demonstrate support for environmental protection. Events are coordinated globally by the Earth Day Network in more... Continue reading →

Celebrate recovery: Codependency

by Girl // April 14, 2017 // 1 Comment

This is a guest post by my recovery buddy and friend, J. He surprised me by sending me this guest post for my blog out of the blue one day. It really touches my heart that he wanted to share... Continue reading →

Don’t underestimate the power of the Universe

by Girl // April 3, 2017 // 5 Comments

Reporting back on the roach issue… 1. The Universe heard my cry The building management replied my email pretty quickly. I’m glad they seem to be taking me seriously. They apparently contacted the neighbour next door (who owns the vacant unit,... Continue reading →

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The benefits of trying something new

by Girl // March 31, 2017 // 32 Comments

If you’re someone who feels stuck in your comfort zone, or considering to explore what else is “out there”; if you’re looking for the benefits of trying something new, you’ve come to the right place… Continue reading →

Is this a panic attack?

by Girl // March 30, 2017 // 29 Comments

Is this how a panic attack feels like? I AM FREAKING OUT RIGHT NOW AND AM TRYING TO CALM DOWN. I was speaking gibberish to my husb when I called him. Are these symptoms of Panic??? I see roaches There has... Continue reading →

Join my Gratitude Giveaway — my way of saying Thank You!

by Girl // March 25, 2017 // 43 Comments

A huge THANK YOU to you, you and you! I’ve finally reached 600 Likes on Facebook 🙂 I’m doing a “gratitude giveaway” to mark this milestone! The prize is 10 Girl in Therapy quote magnets of any design. How to... Continue reading →

rev up some positive energy - girlintherapy

I need me some positive energy!

by Girl // March 21, 2017 // 8 Comments

I’m in need of positive energy Needing myself some positive energy. During last week’s CoDA meeting, the reading was about Positive Energy. Negative Energy Negative Energy to me is like a storm with thunder and lighting and simply snowballs and can... Continue reading →

The last person who should judge me… is me

by Girl // March 14, 2017 // 8 Comments

The last person who should judge me… is me This phrase came to mind as I was on the bus home. I was self-blaming again, about not having done enough (for work). I am usually my own harshest critic (used... Continue reading →

hypersomnia symptoms caused by depression - girlintherapy

Am I experiencing hypersomnia?

by Girl // March 10, 2017 // 11 Comments

Is this hypersomnia? This is a shout out to everyone who suffers from hypersomnia like me. (Or, at least I think this is what it is.) It happens to me from time to time. And it happened to me today!... Continue reading →

Today’s Miracle — Etsy

by Girl // March 10, 2017 // 7 Comments

Today’s Miracle — Etsy Today’s miracle comes in the form of an Etsy buyer receiving my magnet a month late, but nonetheless it showed up! She previously requested for a refund, which is entirely understandable and reasonable. I issued it to... Continue reading →

Girl in Therapy

A Recovering Codependent . . .

Year: 2017